Aqua jogging is a great way to add variety to your fitness routine and challenge your muscles in a low-impact way. Here are 10 exercises you can do in the pool to boost your fitness routine:
1. Aqua Jogging
Start with the basics! Aqua jogging is similar to regular jogging, but you're in the pool. Keep your core engaged, pump your arms, and lift your knees high as you jog through the water.
2. Water Sprint
Sprint from one end of the pool to the other as fast as you can. Focus on maintaining proper form and using your arms and legs to power through the water.
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3. Frog Jump
Begin in a squat position with your feet hip-distance apart. Jump up and forward, landing back in a squat position. Repeat for several reps to get your heart rate up.
4. Water Ski
Stand in the pool with your legs shoulder-width apart. Hold your arms out in front of you, and lean back. Move your legs as if you're skiing, with small, quick movements.
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5. Water Lunges
Start with your feet hip-distance apart. Take a step forward, bend both knees to 90 degrees, and hold for a few seconds before returning to your starting position. Repeat with your other leg forward.
6. Side Shuffle
Facing the pool wall, shuffle to the left for several steps, then back to the right. Keep your core engaged and use your arms for balance.
7. Tuck Jump
Jump up in the air and bring your knees up to your chest. Land back in the water and repeat for several reps.
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8. Cross-Country Ski
Begin in a standing position with your arms at your sides. Start skiing forward, bringing your right arm forward as your left footsteps forward, and vice versa.
9. Single-Leg Balance
Stand on one leg with your other leg bent and your foot resting on your opposite knee. Hold for a few seconds before switching to your other leg.
10. Kicking
Grab a kickboard and kick your way across the pool. This exercise targets your lower body and helps to improve your leg strength.
Incorporate these aqua jogging exercises into your fitness routine to add some variety and challenge your muscles in a low-impact way.
