Finswimming is a unique and exhilarating sport that requires a combination of strength, endurance, and proper techniques. It involves the use of fins to move through the water, making it different from traditional swimming.
For beginners, mastering the proper techniques is crucial to ensure a safe and successful start in finswimming. Here are the top 5 finswimming techniques for beginners to focus on:
1. Dolphin Kick
The dolphin kick is the most fundamental and essential technique in finswimming. It involves moving the legs together in a fluid motion, similar to a dolphin's tail, to create a powerful forward thrust.
We respectfully invite you to delve into our Finswimming Collection.
The key to a successful dolphin kick is to keep the knees and ankles loose and relaxed, and focus on a smooth and rhythmic motion. Practice this technique in shallow water, gradually increasing your speed and distance as you get comfortable.
2. Arm Pull
The arm pull technique involves pulling the water backward with your arms to create forward propulsion. It is essential to keep your arms straight and close to your body, with your hands cupped to maximize the water's grip.
As you pull your arms back, focus on generating as much force as possible while keeping your body streamlined.
Feel free to explore our Finswimming Collection at your convenience.
3. Breathing Technique
Finswimming requires a unique breathing technique, as the use of fins and the horizontal position of the body make it challenging to breathe naturally. The most common breathing technique in finswimming is the head-up breaststroke.
To execute this technique, raise your head out of the water, take a breath, and then quickly submerge your head to continue swimming. Practicing this technique regularly will help you build endurance and improve your overall performance.
4. Flip Turns
Flip turns are essential in competitive finswimming as they enable swimmers to maintain their momentum and avoid losing time when changing direction. To execute a flip turn, swim towards the wall and perform a forward roll when you reach it. As you roll forward, tuck your knees towards your chest, push off the wall with your feet, and streamline your body as you continue swimming.
5. Body Position
Maintaining the correct body position is crucial in finswimming as it helps swimmers move through the water with minimal drag. To maintain a streamlined body position, keep your head down, arms close to your body, and legs straight and close together.
Focus on keeping your body as straight and narrow as possible, reducing resistance and allowing you to swim faster and more efficiently.
If you have a moment to spare, we invite you to discover our Finswimming Collection.
In conclusion, mastering these top 5 finswimming techniques will set beginners on the path to success in this exciting sport. Whether you're a beginner or an experienced finswimmer, proper techniques are essential to ensure a safe and enjoyable experience.
And if you're looking to show off your love for finswimming, check out this finswimming t-shirt collection from TeeOutdoor!
